7 Chakra Mantras: A Simple Guide for Kids
- myNachiketa
- 13 hours ago
- 3 min read
Have you ever felt butterflies in your stomach before a performance? Or warmth in your heart when you hug someone? Our body is not just bones and muscles — it also has energy centers called chakras. The word chakra means “wheel” in Sanskrit. These are like spinning wheels of energy inside your body. There are seven main chakras, and each one has a name, a location in the body, a special benefit, and a powerful sound called a mantra.
When we chant these mantras gently, they help us feel calm, strong, kind, and focused. Let’s learn about them in a simple way!
myNachiketa presents: 7 Chakra Mantras: A Simple Guide for Kids.
1. Root Chakra (Muladhara)
Location: At the base of your spine
Mantra: लं (Lam)
Colour: Red!
This chakra teaches us about safety and stability. It reminds us that we are supported and protected. Chanting “Lam” helps reduce fear and nervousness. It makes you feel grounded, like a strong tree with deep roots. It builds confidence, reduces fear, and helps you feel secure.
2. Sacral Chakra (Svadhisthana)
Location: Just below your belly button.
Mantra: वं (Vam)
Colour: Orange!
This chakra is about emotions and creativity. It helps you enjoy fun activities and express feelings. Chanting “Vam” helps balance emotions and boosts creativity. It encourages happiness, improves creativity, and helps manage emotions.
3. Solar Plexus Chakra (Manipura)
Location: In the upper abdomen (upper belly).
Mantra: रं (Ram)
Colour: Yellow!
This chakra gives you courage and inner strength. Chanting “Ram” builds confidence and helps you face challenges bravely. It increases self-confidence, builds determination, and helps overcome fear.
4. Heart Chakra (Anahata)
Location: At the centre of your chest.
Mantra: यं (Yam)
Colour: Green!
This chakra teaches love, kindness, and forgiveness. Chanting “Yam” opens your heart and brings peaceful feelings. It encourages kindness, reduces anger, brings emotional balance.
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5. Throat Chakra (Vishuddha)
Location: Throat
Mantra: हं (Ham)
Colour: Blue!
This chakra helps you speak the truth and express yourself clearly. Chanting “Ham” improves communication and confidence in speaking. It helps you speak honestly, builds clear expression, and reduces fear of talking.
6. Third Eye Chakra (Ajna)
Location: Between your eyes, like a little spark of wisdom.
Mantra: ॐ (Om)
Colour: Indigo!
This chakra is about focus, imagination, and wisdom. Chanting “Om” calms the mind and improves concentration. It sharpens focus, brings clarity, and improves decision-making.
7. Crown Chakra (Sahasrara)
Location: On the top of your head
Mantra: Silence
Colour: Violet or White!
This chakra connects us to peace and gratitude. Remailing silent creates deep calmness and a feeling of connection to the world. It brings inner peace, encourages gratitude, and helps you feel calm and happy.
How Can Kids Practice the 7 Chakra Mantras?
Here’s a simple daily routine:
Sit comfortably with your back straight.
Close your eyes and take 3 deep breaths.
Start from the Root Chakra and chant each mantra 3 times.
Move slowly upward to the Crown Chakra.
Imagine each part glowing with its color.
You can practice for 5–10 minutes in the morning or before bedtime.
The chakra mantras are simple sounds, but they have powerful effects. By chanting them calmly and regularly, you can build courage, love, focus, and inner peace. Remember, all this power already lives inside you. The mantras simply help you wake it up.
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