What Are the 7 Chakras? Understanding the 7 Chakras for Children
- myNachiketa
- 17 hours ago
- 3 min read
Have you ever felt super excited one moment and suddenly sad the next? Or felt brave one day and scared the next? Our feelings and thoughts change all the time, and ancient Indian wisdom says that’s because of tiny energy centers inside our body called Chakras.
The word Chakra means “wheel” in Sanskrit. Chakras are like spinning wheels of energy that keep us healthy, happy, and balanced in our body, mind, and heart. When all seven chakras spin smoothly, we feel peaceful and strong, just like a well-tuned instrument that plays beautiful music.
myNachiketa presents: What are the 7 Chakras? Understanding the 7 Chakras for Children.
1. Root Chakra (Muladhara)
Location: At the base of your spine, it's like the roots of a tree, giving you strength.
Attributes: This chakra keeps you feeling grounded, safe, and secure.
Colour: Red!
Message: When you feel scared or uncertain, remember to connect with the world around you, like planting your feet into Mother Earth. It helps you find your balance.
2. Sacral Chakra (Svadhisthana)
Location: Just below your belly button.
Attributes: This chakra is all about feeling emotions, being creative, and having fun!
Colour: Orange!
Message: When you make art or play with friends, you activate this chakra. It helps you enjoy life’s pleasures, just like laughter warms your heart!
3. Solar Plexus Chakra (Manipura)
Location: In the upper abdomen, around your tummy.
Attributes: This chakra gives you confidence and power to be the best you can be!
Colour: Yellow!
Message: When you believe in yourself, like when you try out for a sports team or present a project at school, this chakra shines bright! It reminds you that you are capable of great things!
4. Heart Chakra (Anahata)
Location: At the centre of your chest.
Attributes: This chakra teaches you to give and receive love, kindness, and compassion.
Colour: Green!
Message: Your heart chakra glows when you help others or share kindness. Think about a time when you shared your toys or hugged a friend! That warmth comes from your heart chakra.
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5. Throat Chakra (Vishuddha)
Location: In your throat, so you can speak your truth.
Attributes: This chakra is about communicating and expressing yourself.
Colour: Blue!
Message: Singing, talking, and storytelling let this chakra sparkle! It reminds us to share our thoughts and feelings openly, just like a rainbow after rain!
6. Third Eye Chakra (Ajna)
Location: Between your eyes, like a little spark of wisdom.
Attributes: This chakra helps you see the bigger picture and trust your gut feelings.
Colour: Indigo!
Message: When you have a strong idea or a hunch about something, you’re using this chakra. It’s your inner compass! Think of it as the little whisper that guides you.
7. Crown Chakra (Sahasrara)
Location: On the top of your head, connecting you to something greater.
Attributes: This chakra is all about spirituality and understanding the world around you.
Colour: Violet or White!
Message: When you feel at peace and connected with everything, your crown chakra radiates light. It helps you realise how special you are, like a shining star in the night sky!
How Are Chakras Beneficial?
When your chakras are balanced, your mind feels calm, your body feels strong, and your heart feels light. You can focus better in school, play with more joy, and sleep peacefully at night.
Each chakra helps you:
Feel grounded and safe (Root)
Be joyful and creative (Sacral)
Stay confident (Solar Plexus)
Love deeply (Heart)
Speak truthfully (Throat)
Think clearly (Third Eye)
Feel peaceful and connected (Crown)
How to Balance and Control Your Chakras?
Here are simple ways for kids to keep their chakras healthy:
Breathe deeply: Calm breathing helps every chakra work better.
Meditate or pray: A few quiet minutes daily connect you to your inner peace.
Eat colorful, healthy foods: Each color supports its chakra!
Be positive: Thoughts and words have energy. Choose happy ones.
Do yoga or play: Movement keeps your energy flowing.
Sleep well: Rest heals your body and mind.
Show kindness: Love and gratitude are the best healers.
Understanding these seven chakras can lead us to a happier and healthier life! They remind us to stay connected with our emotions, express ourselves, and share love with those around us. Remember, each day, take a moment to let your chakras shine bright!
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