How Tamas Guna Creates Confusion: Learn How Kids Can Beat It
- myNachiketa
- Sep 26
- 3 min read
Have you ever felt really sleepy when you were supposed to be working on your homework or playing outside? Sometimes our minds feel heavy or foggy, and that can make it hard to think clearly. This feeling is connected to something in Hindu philosophy called Tamas Guna. Tamas Guna brings feelings of laziness, confusion, and darkness into our minds, making it a little tough for us to do our best.
myNachiketa presents How Tamas Guna Creates Confusion: Learn How Kids Can Beat It.
What is Tamas Guna?
Tamas Guna is one of the three qualities (or Gunas) that affect how we think and feel. Imagine Tamas Guna as a thick cloud that makes it hard to see everything clearly. It might make you feel like you just want to lie down and do nothing instead of studying or playing. This quality can lead to:
Feeling confused about what to do next
Not having enough energy to try new things
Getting easily distracted or irritated
Tamas Guna and Confusion
When Tamas Guna takes over, it can lead to confusion. Sometimes it feels like your mind is in a big fog, and you can’t find your way out. This confusion can make it hard to:
Pay attention at school
Remember what you learned
Decide what to do next
So, how can we understand more about Tamas Guna and how to beat it? Let's look at what God Krishna teaches us about overcoming this quality.
Lessons from Krishna on Tamas Guna
In the Bhagavad Gita, Krishna Bhagwan teaches us important lessons. He talks about light and darkness as parts of our journey. He tells us that while Tamas might feel like darkness, we can find our way back to the light by making smart choices.
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Bhagavad Gita Shloka
तमः तु अज्ञानजं विद्धि मोहनं सर्वदेहिनाम् ।
प्रमाद आलस्य निद्राभिः तत् निबध्नाति भारत ॥
Tamah tu ajnana-jam viddhi mohanam sarva-dehinam
Pramada-alasya-nidrabhih tat nibadhnati Bharata
Know Arjuna, that Tamas is born from ignorance. It confuses all living beings. Through carelessness, laziness, and oversleeping, tamas binds the soul and holds it back.
Just like when a room is dark, we cannot see where to go, in the same way, when Tamas is strong in us, our mind feels dark and confused.
How Can Kids Beat Tamas Guna?
Now that we understand Tamas Guna, let’s talk about some fun ways to deal with it! Here are a few helpful tips:
Stay Active: Instead of sitting and scrolling through screens, try to play outside or do some sports! Moving your body helps clear the mind.
Eat Healthy Foods: Eating fresh fruits and vegetables can give you energy and help you think better. It’s much better than junk food, which can make us feel sleepy.
Create a Calm Space: Make your study area peaceful. Light up your space with colours and keep it tidy. Less mess means less confusion!
Practice Meditation: Take a few deep breaths or meditate for a minute to unwind. This helps clear the foggy thoughts.
A Little Story: Ravi's Day
There was a small and smart boy named Ravi. One day, he woke up feeling pretty lazy and confused about what to do. He had homework, chores, and his favourite video game waiting for him! But instead of starting anything, he just lay on the couch.
Ravi remembered Shri Krishna’s teachings. He decided to start with a little exercise instead! With a big smile, he jumped up, played outside for a while, and then came back feeling fresh. He completed his homework, and then, after finishing it, enjoyed playing his video game. By taking action, Ravi chased away the Tamas Guna and found his focus again!
Lessons for kids:
Don't say, "I will do it later." Take action then and there.
Don't oversleep and do not play too much- Try to maintain balance.
Do not act carelessly- be alert.
Conclusion
Understanding Tamas Guna is a big step in winning over confusion and laziness. With Krishna's wisdom and a little action, kids like you can find clarity and energy! So, whether it's through movement, eating healthy, or creating a calm space, remember that you have the power to conquer Tamas Guna!
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