The Busy Mind: How Rajas Guna Shapes Our Actions
- myNachiketa
- Sep 26
- 3 min read
Have you ever noticed how sometimes your mind feels like a racecar, going around without stopping? That’s what we call a busy mind! In Hindu philosophy, there’s a special quality known as Rajas Guna that can make our minds busy and energetic. Rajas is one of the three gunas, or qualities, which also include Sattva (calmness) and Tamas (laziness). Rajas is all about activity, movement, and, sometimes, a feeling of restlessness.
myNachiketa presents The Busy Mind: How Rajas Guna Shapes Our Actions.
What is Rajas Guna?
Rajas Guna is like the buzzing bee of the mind. It brings excitement and action, pushing us to reach our goals and desires. Imagine waking up with tons of energy, ready to run, play, and learn new things, with excitement! Rajas helps us chase our dreams! However, remember that too much of this energy can make us anxious. Think of Rajas Guna as a roller coaster ride; it can be thrilling, but if it goes too fast, it might also make us feel sick!
Lessons from Krishna on Rajas
In the Bhagavad Gita, Bhagwan Krishna explains that Rajas comes from desire and attachment. It makes us run after things, thinking they will make us happy. But Shri Krishna also teaches us about balancing our energies. He shows us that while striving for our goals is important, it's crucial to keep our minds calm and balanced. Krishna encourages us to act with intention rather than getting carried away by impulsive thoughts.
Bhagavad Gita Shloka
रजो रागात्मकं विद्धि तृष्णासंगसमुद्भवम्।
तन्निबध्नाति कौन्तेय कर्मसंगेन देहिनम्॥
Rajo ragatmakam viddhi trishna-sanga-samudbhavam;
tan nibadhnati kaunteya karma-sangena dehinam
Know that Rajas is full of passion and desire. It is born from attachment and craving. Son of Kunti (Arjuna), this quality binds the soul by making it attached to action and its results. This verse teaches us about Rajas, the energy that makes us want and chase things. It is like always saying, “I want this! I want that! Let’s do more!”
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How Can Kids Follow Rajas Guna?
Dear children, you can learn to manage Rajas Guna by:
Being active: Engaging in sports or outdoor activities helps channel excess energy positively.
Setting goals: Whether it’s finishing homework or learning a new skill, having goals can keep you focused.
Benefits and Disadvantages of Rajas Guna
While Rajas Guna can lead to creativity and achievements, it may also bring:
- Increased energy to do tasks and chase dreams.
- Motivation to participate in activities like sports and arts.
- Feeling stressed when everything seems too much.
- Struggles in friendships if competition takes over.
Balancing Rajas Guna in Our Lives
To help manage Rajas Guna, kids, you can practice mindfulness. This includes:
Meditation: A few moments of quiet each day can help clear a busy mind.
Healthy food choices: Eating calming foods, like fruits and whole grains, can reduce restlessness.
Positive conversations: Sharing feelings with friends can help in managing emotions stirred up by Rajas.
Taking breaks: Just like a busy bee stops for a moment, you should take breaks to recharge your mind.
A Little Story: Nisha’s Busy Day
There was a cheerful and bubbly girl named Nisha. One morning, Nisha woke up feeling very energetic, and she wanted to finish all her homework, play outside, and even bake a cake! She started with her homework, but soon felt overwhelmed and frustrated. Remembering Krishna’s teachings, she took a moment to breathe deeply and made a plan. She decided to finish her homework first, then play, and finally bake with her mom. By managing her Rajas, Nisha enjoyed her busy day without feeling stressed!
Lessons for kids:
Desires make us restless – When we keep wanting new toys, more sweets, or extra screen time, our mind gets too busy.
Actions are important, but balance is needed – Rajas helps us play, study, and achieve goals. But if we only run after results, we may forget to enjoy what we are doing.
Happiness is not in “more and more” – True joy comes when we enjoy what we have, without always chasing the next thing.
Krishna’s advice – Use your energy (Rajas) wisely, without getting stuck on the results. Work hard, but stay calm and happy inside.
Conclusion
Understanding Rajas Guna helps us see why our minds are always busy. It teaches us how to use our energy in the right way. By listening to Shri Krishna’s wisdom and keeping balance, kids can enjoy their excitement without getting too tired or worried.
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